Meridian Daily Balance



Done daily this balance is fabulous for helping keep the meridian system free flowing and encouraging our organs to operate effectively, it also aids to reenergise if we are feeling sluggish after eating or our energies are low. It can also help to lift the spirits if we are feeling a little 'blue'.

TRACING PATTERN

MERIDIANS

(END POINTS)

HORARY PERIO

 

 

 

Down front of body

Below eyes to 2nd toes lateral

Stomach

(St 1-45)

7-9 am

Up front of body

Big toes Medial to bra line on sides

Spleen

(Sp 1-21)

9-11 am

 

Down inside of arms

Arm pits to little fingers lateral

Heart

(H1-9)

11-1 pm

Up inside of arms to face

Little fingers medial to front of ears

Small Intestine

(SI 1-19)

1-3 pm

Down the back

Inner canthus of eyes over head to little toes lateral

Bladder

(B 1-67)

3-5 pm

Up front of body

Balls of feet to collar bones

Kidney

(K1027)

5-7 pm

 

Down inside of arms

Outside of nipples to middle fingers lateral

Circulation/Sex

(CX1-9)

7-9 pm

Up inside of arms to face

Ring fingers medial to lateral end of eyebrows

Triple Warmer

(TW 1-23)

9-11 pm

 

Down sides of body

Outer cathus of eyes to 4th toe lateral

Gall Bladder

(GB 1-44)

11-1 am

Up front of body

Big toes lateral to ribs below breasts

Liver

(LV 1-14)

1-3 am

Down inside of arms

medial to head to humerous to thumb lateral

Lung

(L 1-11)

3-5 am

Up inside of arms to face

Index fingers lateral to beside opposite nostril

Large Intestine

(LI 1-20)

 

5-7 am

(3 times)

Up back midline

Coccyx over head to upper lip

Governing

(GV 1-28)

 

Up midline of body

Pubic bone to mouth

Central

(CV 1-24)

 
     

Medial - Close to body, Lateral - Away from body
Palms should be facing up, Horary Period - time when the meridian is most active


 
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